Healthy

Save My Snack: The Hidden Dangers of Vending Machines

5 months ago5 months ago09 mins

Let’s peel back the wrapper on what’s really inside those convenient goodies.

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Balancing Social Life and Healthy Snacking

Healthy Eating: Best Fast Food Options for Diabetics

5 months ago5 months ago05 mins

Check out our list for some popular fast-food chains that offer healthy options for individuals with diabetes

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5 Fast Food Chains That Cater to Gluten-Free Cravings

5 months ago5 months ago04 mins

From Chipotle’s customizable bowls to Wendy’s baked potatoes, these five chains offer a variety of gluten-free meals that won’t disappoint. So, the next time you’re in the mood for a quick bite, check out one of these gluten-free-friendly fast food spots.

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Life Is Challenging But The View Is Worth It

Navigating Layoffs: A Guide for California Fast Food Workers

5 months ago5 months ago05 mins

Here are some tips for California fast food workers to help with the recent surge in layoffs.

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Midnight Cravings: Unlocking the Secrets of Late-Night Snacking and Weight Loss

5 months ago6 months ago09 mins

In Midnight Cravings: Unlocking the Secrets of Late-Night Snacking and Weight Loss, we dive into the science behind why we crave certain foods at night, whether indulging hurts your weight loss goals, and how to satisfy those cravings without sabotaging your progress. Spoiler alert: it’s not all bad news!

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The Comfort Food Cycle: Why We Keep Returning to Unhealthy Cravings

6 months ago6 months ago012 mins

Learn about the five stages of the comfort food cycle and how to break the cycle.

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The Gut-Brain Connection: How Gut Health Influences Mental Health!

6 months ago6 months ago016 mins

Your gut and brain are like a married couple. Sometimes they’re in sync, sharing a delicious meal and laughing together. Other times, they’re arguing over who gets to eat the last piece of pizza.

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